Do you think you’re a positive person? A positive mental attitude can improve your health, enhance your relationships, increase your chances of success, and add years to your life.
The fact is, most people are bombarded by negativity each day. Sure, it’s easy to cast blame by saying you’re surrounded by negative people. The reality: A lot of the negativity is self-inflicted…influenced by the company you keep and your personal perspective on life’s realities.
Take a minute…
Think how often in the day you’re besieged by people who argue over money, worry about the possibility of failure, complain about someone’s actions, criticize mistakes, mistrust someone’s intentions, blame others to avoid condemnation, envy someone for personal achievements, and gossip about trivial garbage. (No wonder we’re exhausted at the end of the day.)
Let’s take a closer look at the negativity that we face every day…
Arguments.Many arguments are the result of poor communication, the lack of open mindedness, or the clash of opposing values and principles. People also argue to force their viewpoint on others or just to let off steam.
Worry. Others worry about losing control. They desire certainty in an uncertain world. These people feel that worrying is productive, even though they’ll be the first to tell you that they’re driving themselves crazy because they can’t get these thoughts out of their head.
Fear. Some people fear the unknown. Just as pollution damages the environment, fear is toxic to individuals and companies. Fear encourages people to withdraw, keep information close to their vest, hide mistakes, and refuse to take risks. Whether their fear is caused by something real or imagined, perception is reality.
Blame. Criticizing and insulting people in front of their peers, challenging their competence, demanding impossible deadlines, and cutting them out of the information loop are tactics that create negativity. Furthermore, when something goes wrong, people often look to others to cast blame. The result is that everyone watches out for #1 — themselves.
Complaints. The reason many people complain all the time is not necessarily because they’re unhappy with their lives or circumstances. The fact is, compulsive complainers don’t even realize that they’re complaining. Perpetual complainers grumble out of boredom or a desire to turn an awkward moment of silence into a conversation starter. Or sometimes, people complain just because it makes them feel better to vent.
Criticism. There’s a difference between constructive feedback and biting criticism. While constructive feedback is offered with good intent, constant and biting criticism can lead to stress, anxiety, and reduced self-esteem.
Mistrust. How much time is wasted and how much ill will created as a result of mistrust? People spend endless hours second-guessing intent, peering over shoulders, and creating elaborate approval processes to check and recheck.
Jealousy. When is enough, enough? We live in a society where many people aren’t satisfied with their own accomplishments. If our neighbor buys a new toy, if our colleague receives a promotion, or if the TV celebrity flaunts a new design, we want it too. The problem is, after the excitement wears off, the finish line moves as well. Whether it’s affordable, deserved, or needed never comes into question.
Gossip (our national pastime). People gossip to fit into a group, fill a void in conversation, prove that they’re in the know, take revenge on a person, put someone in their place, or merely to gain attention. Gossip is a disease spread mouth to mouth. It’s one of those distractions that keep us from focusing on our own lives.
It Pays to Be Positive
There’s a direct correlation between a positive attitude and better relationships, superior health, and greater success.
A positive attitude can boost your energy, heighten your inner strength, inspire others, and garner the fortitude to meet difficult challenges. According to research from the Mayo Clinic, positive thinking can increase your life span, decrease depression, reduce levels of distress, provide greater resistance to the common cold, offer better psychological and physical well-being, reduce the risk of death from cardiovascular disease, and enable you to cope better during hardships and times of stress.
Here are several ways to adopt a positive mental attitude:
Surround yourself with positive people. Spend time with people who are positive, supportive, and who energize you. Remember, if you get too close to a drowning victim, he may take you down with him. Pick a positive person instead.
Be positive yourself.If you don’t want to be surrounded by negative people, what makes you think others do? Learn to master your own thoughts. For example:
When you visualize a goal, it makes you more likely to take the actions necessary to reach it. Visualize yourself winning the race, getting the promotion, accepting the award, or landing the new account.
Control your negative thinking. This can be accomplished in the following ways:
See the glass as half full rather than half empty.
Anticipate the best outcome.
Stay the middle ground. Don’t view everything in extremes — as either fantastic or a catastrophe. This will help you reduce your highs and lows.
Mistakes happen. Negative people blame themselves for every bad occurrence whether it was their fault or not. Don’t let this be you.
Consciously resist negative thinking. Be cognizant of and mentally avoid negative thinking. This will help you modify your behavior.
Be nice to yourself. Unfortunately, some people say the meanest things to themselves. If you criticize yourself long enough, you’ll start to believe it. This negativity can drag you down over time. It may be time to fire the critic and hire the advocate.
Set realistic, achievable goals. There’s nothing wrong with setting a high bar — unless you beat yourself up for not achieving your goals. The key is to build confidence by setting realistic goals and by hitting a lot of singles rather than swinging for the fences.
Keep it in perspective. Life is all about prioritizing the things that matter most in your life and focusing your efforts in these areas. This means that trivial things that go wrong every day shouldn’t get you down. Learn to address or ignore small issues and move on. It’s time to sweat the big stuff.
Turn challenges into opportunities. Instead of letting challenges overwhelm you, turn them into opportunities. (Rather than hitting the wall, climb over it or go around.)
Count your blessings. Be grateful and give thanks for the special things in your life rather than taking them for granted. Some people do this by giving thanks around the dinner table, keeping a written journal, or posting one special item each day on Facebook. Remember, some of the greatest possessions in life aren’t material. Take every opportunity to make a wonderful new memory.
If you want to achieve happiness, better health, stronger relationships, and continued success, you may not have to look any further than the mirror. “The happiest people don’t necessarily have the best of everything; they just make the best of everything they have.”* Do you see the glass half full or half empty? True happiness may depend on how you view the world and who you look to for inspiration. It pays to be positive.
*Author unknown. See http://anse.rs/iatZYn
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Everyone desires to know the key to success. You may have heard many famous people say that success comes with the persistent efforts and positive thinking. So, in this article, we will try to focus on how the power of positivity leads to success.
What is positive thinking
Positive thinking is an attitude that pushes you to expect good and desired results. Power of positivity helps you in creating and transforming energy into reality. Positive mindset helps you to seek happiness, health and a happy ending regardless of the situation.
Lots of successful people have recognized the positivity as the key to success. Power of positivity may change your personal and professional life. Thus, in the tough situations, people ask you to think positive. Now you may have keenness to know what makes positivity a must for you to meet success. So, let’s learn some benefits of positive thinking.
Benefits of positive thinking
It keeps stress at bay
You get bombarded with negative thoughts if something bad happens in your life. It can happen due to personal or professional reasons. It affects some parts of your life in some way. Believing in power of positivity can help you in avoiding stress. The key is to learn from whatever happened. The key to success to move on as stress will only become a hindrance in your way of progress.
You live a happy and healthy life
People with the high level of stress tend to have some physical and psychological illness. Loss of weight, anxiety and sleep problems are common among stressed people. Thinking positive helps you in reducing all it. You can gain best physical and mental health if you hope for the best in any situation.
It boosts your confidence and self-esteem
You win half of the battle if you are confident of your abilities. Power of positivity promotes confidence. It boosts your self-esteem as you work independently believing in your skills. Thinking positive is the ultimate requirement for you to stay motivated in life.
You can make good decisions
Lots of people regret the decisions they make during the tense phases of life. Tension or stress reduces your power of thinking. It hurries you to make a decision. On the other hand, a positive thinker may find it easy to make decisions. He or she can give the right amount of thought to the situation at hand. It is the key to success for a positive thinker.
It leads you to success
The power of positivity helps you in discovering your skills. You can find the ray of hope in the darkest of hours with the positive mindset. All of these are the essentials to reach success. Optimism also helps you to meet joy. It makes your personality appealing to the people. This way you can help other people change the way of their thinking. Furthermore, you can also learn much from them.
Positive thinking techniques
Encourage positivity at the start of the day
At times, you may encounter something unfavorable in the morning. This undesired thing may instill bad thoughts in your mind. These thoughts may carry with you all day. As a result, you may keep thinking negative all day.
Encouraging positive thoughts is the key to success in such situation. You must make yourself remember that negative thoughts are not helpful. It will help you in having a positive day.
Focus on the good things and try humor
Difficulties and life run parallel. Sometimes in the day, you may have some problems in attempting your academic tasks. Or you may have some other personal issues. In such situation, you must focus on the things that seem pleasing.
For example, if writing a section of the assignment seems difficult to you, then focus on other section. You must believe in power of positivity no matter how tough the situation is. Humor is the best medicine to deal with the stress. Hence, you must try reading or watching some comedy film if stress troubles you. Moreover, you must meet some friends to chill out your mind.
Learn from the failures
Success and failures are part of live. There is no successful person who has not failed somewhere. Learning from the failures and giving up separate the successful and failed people. In other words, the people who focus on learning from mistakes achieve success. The people who become demoralized due to failure can’t find success.
Thus, your key to success is to learn from the failures. You must assess your work after completing. You must find out the points that seems hindering your progress. It will help you in making compelling plans for the next time you sit to attempt the task. You will get positive results due to believing in power of positivity.
Imagine success and forgive yourself
To meet success, you must have a plan, determination and power of positivity. Imagining success is also a key to success. Moreover, it may also motivate you to achieve your goals. Thus, you must try to visualize what you want to achieve in life. You should imagine your road-map to success. You must imagine the difficulties and ease you may have in the search of success.
You may have some regrets about some personal or professional issues. It may freeze you if you try to overcome those regrets. This way it may affect your progress much. The ideal thing here is to learn to forgive yourself. In such situation, you must pat yourself on the back and try to overcome the negative thoughts. You must accept your mistakes and tell yourself that everyone makes mistakes. It will prove key to success for you as you will overcome the regrets.
Stay focused on the present
You may have worries about some past or future things. This leads you not to give needed focus to the present. Not giving time to the present leads to many mistakes. The result is you find yourself stuck sorting mistakes from the past and worrying about future.
Present moment is the best moment to live in. Focusing on the present will help you in taking the right steps in everything. Taking right steps is the key to success and that is what you want ultimately.
Make positive friends and mentors
We will also recommend you to stay in the circles that are positive. It will give you positive vibes which are essential to success. So, you must try to make friends who have power of positivity. Furthermore, you must have mentors who help you in learning from your mistakes. They must show you the right way to do a certain thing.
Impacts of positive and negative thinking on brain
How positivity affects the brain?
Positivity can broaden your mind in many ways. You get different positive emotions such as joy, love and contentment. It is obvious that you feel more strong experiencing these emotions.
Power of positivity helps you in seeing the world differently. It opens more possibilities in front of you and helps you in discovering your key to success.
How negativity affects the brain?
You can’t do anything, but worrying or getting angry while facing some tense situation. It happens as negativity surrounds your mind in such situation. It narrows and focuses your thoughts only on one thing. It means that you forget to try to find a way to sort out the problem. The only thing your brain does is worry.
For example, if you find a lion chasing you, the only that would come in your mind is to run. Your focus stays on running worrying about the life. In such situation, you forget to do other possible things such as climbing a tree or grabbing a stick. So, this way negativity affects your power of positivity and leads you nowhere.
What is success?
Success don’t have a specific definition. It is also not possible to define success. The reason is that some people find success in having luxurious cars, reputation, etc. Others may find success in spending happy life with their loved ones.
It is you who can define success in your own way. To learn the meaning of success, you have to learn the things you want to achieve in life. Or you must discover the things that makes you happy. If you are able to meet the things you want, then you are successful.
Techniques of success
We hope that you may have understood the meaning of the success. Next you may have interest in getting some tips of achieve success. So, in this section of the article, let’s learn what is the key to success.
Commitment is the premier requirement
Commitment is must to achieve anything in life. Commitment and power of positivity makes your goals clearer to you. More importantly, it motivates you to achieve success. To show full commitment towards you goals, you have to know how important it is for you. You must discover how far you can go to meet your goals.
Don’t worry about the results, focus on learning
You may be worried about the results instead of learning the ways to achieve your goals. This fear makes it tough for you to reach your objectives. Also, your personal life gets hampered. The key to success is to discovering your strengths and weaknesses.
You must assess how are you doing at a task and where you need improvement. You should not hesitating in exploring and experimenting. It will keep the result worries far away from you. You will also stay motivated to meet your goals.
Make your journey of success fun
Ease and difficulties are the part of life. You should believe in the power of positivity and think your journey of success as fun. You must to take all the experiences in life. If you start worrying about the problems you face in the journey, then you may lose perspective. It will hinder your progress and you may not achieve success.
Keep the useless thoughts at bay
You get two types of thoughts in your mind; positive and negative. Both these thoughts influence feelings and feelings decide how you approach your work. You have the option of choosing any of these thoughts. Choosing the positive thoughts is a better option. It will help you in working efficiently and your motivation level will also stay high.
Use of the imagination is the key to success
In life, you may feel happy and full of energy at times. You get positive vibes and imagine everything will happen perfectly. When you face difficulties in life, then you positive energy gets lower. Your imagination becomes negative as well.
Hence, every time you imagine something bad, just wash it away with some positive imagination. Try to imagine how would you feel after achieving your goals. Imagine how exciting the journey of your success may turn out. This Power of positivity and imagination will help you in staying afloat in the pursuit of your goals.
There are two types of people; first ones are who sit back and wait for the opportunities. Others are the ones who take action and make things happen. They are not scared of the challenges, instead they like to challenge themselves. Those who take challenges, mostly achieve success.
So, your key to success is to face the challenges. What are you waiting for? Discover the things that make you scared in the journey to meet your aims. Face those challenges and you will find success.
Keep the distractions away
Distractions are always around you. You may find it tough to study if there is persistent noise around your study place. Or you may not focus if you get notifications on Facebook or other social media regularly.
Hence, it is a must for you to keep such distractions away while doing any task. You should give importance to focusing on the things that are most valuable. It will help you in attempting your task effectively.
It is good to take other’s suggestions in doing things. However, it is not ideal to rely on others for everything. Hence, you should believe in the power of positivity and try to work independently on all the projects. With that, you should also welcome some help or suggestions from your friends if they have time.
Plan and do assessment regularly
You can’t reach your destination if you don’t know the direction. Planning helps you in discovering your road to the success. It helps you in determining what and how you will do a certain thing. That makes the planning your key to success.
Moreover, you should also review each of your tasks regularly. You must take critical approach while assessing your tasks. You must try to find out your weak areas. It is also a must for you to find the ways to turn your weaknesses into strengths.
Make sure you don’t get burnout
It is possible that you may get tired of your tasks. It may happen if you are fully motivated to do your tasks. It is a must for you to recognize the signs of burnout. Furthermore, you should also take the breaks from work when possible. It will refresh your mind and your body will feel relaxed. It will result in better performance from you and you will see the desired results.
Ways to make your day productive
Now you are aware that power of positivity and taking the right approach is the key to success. One more thing that matters much is to make your day productive. So, let’s have a look at some tips that may help you in the same.
Be active right from the morning
Starting your day fully actively can make your day perfect. It is the way many of the successful persons use. So, get up early in the morning, do some exercise and get healthy breakfast. Next, comes work, here you need to acknowledge the most important task you have at hand. You must prioritize the important tasks and should attempt it in the first part of the day.
There are three reasons to attempt most important in the first part of the day;
- Your mind and body is fresh
- The first part of the day is longer
- And you will find time to make changes in the work if some mistakes happen
Do one task at a time
Multitasking is a skill only few people have. It is a fact that not everyone can do multitasking. However, researches have proved that multitasking affects the quality of the work. Hence, you should focus on one task at a time. This is another key to success.
Learn to manage your time
Some people give so much dedication towards their task that they spend hours working on it. The result they get is burnout or tiredness. Other people take so many breaks while doing a task that they can’t give required time to a task.
That makes it a must for you to learn to manage your time. You should set the right balance between work and breaks. You must work with commitment and believe in the power of positivity. You must take breaks when you feel tired. But, remember to not take longer breaks. You also need to keep a check on the frequency of the breaks.
Don’t forget to do assessments
It is possible that you have worked well whole day or not. Whatever was your full day’s achievements, it is important for you to do self-assessment. You must pat yourself for the task that you completed successfully. You should give a thought to how you can improve on incomplete tasks.
Moreover, it is must for you to find the mistakes you made in the task. Or why you could not attempt a task well. It will make you aware of where you did wrong. This awareness will be another key to success for you.
What relates positive thinking and success?
Positive attitude is always related to success. Positivity helps you in exploring huge possibilities. You feel motivated as well as confident about attempting a task successfully with positive thinking. These are the essentials of success. Hence, achieving success is easy if you believe in the power of positivity.
That sums up this article. Hope you found it useful. You can check other blogs on our site if these are helpful.